Prasara Yoga Download

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Who Says Yoga Has To Be Boring?

Forget Everything You Think You Know About Yoga – Prasara Is A Dynamic Method Of Practice That Will Help You Move Better And Feel Better While Learning Fun And Interesting Ways To Move Your Body.

Prasara Is Different. Really.

It’s a well-established fact that practicing Yoga will help you increase flexibility and learn to relax, and various studies have shown it to correlate to just about any marker of good health you can think of. You know all this already, so I’m not going to go on about why you should practice yoga. However, I do want to tell you about what makes Prasara unique and what it can do for you.
The short story is that Prasara was created to develop Flow. We’ll talk more about this later, but the gist is that Flow is a quality of movement in which you can transition smoothly form one thing to another.
Flow is also a mental state sometimes referred to by athletes as “being in the zone.”
Actually, Flow is a lot of things, and that can make it difficult to describe – and even harder to learn. But it isn’t impossible, and we’ve been teaching it for years to our private clients, in live seminars and workshops, and though this course, the Prasara Primer.
The unique element of Prasara practice as opposed to most other styles of yoga is simply that traditional yoga is fixated on sitting in poses while Prasara shifts the emphasis to the transitions between poses. You’ll still use the same postures and positions, but we’ll also work on your ability to “flow” from one to the next so you can develop real agility, grace, power, and yes, Flow in everything you do.

Within your first month using the Prasara Primer, you’ll:

• Restore your self-confidence as you mas­ter increas­ingly chal­leng­ing movements.
• Chal­lenge your ner­vous sys­tem for increased move­ment effi­ciency.
• Boost power and mobil­ity simultaneously.
• Play bet­ter at any sport with increased bal­ance and spa­tial awareness.
• Neu­tral­ize pain from tight mus­cles and stiff joints.
• Min­i­mize sidelin­ing injuries and cor­rect the imbal­ances that cause them.
• Develop true func­tional mus­cle with­out excess bulk.
• Tap into the unlim­ited cre­ativ­ity and spon­tane­ity inside you.
• Prac­tice any­time, any­where – with no equip­ment and min­i­mal space.

After you’ve used Prasara for two months, you’ll wonder at how much better you feel in your body and your overall physical prowess and agility. Guaranteed.

I have practiced yoga for the last 18 years and seen a variety of different teaching styles. Some styles of yoga exist in an almost mystical shroud: exclusive cliques practicing a difficult series of movements. Other styles prescribe a rigid, unchangeable series of postures. The wonderful thing about Prasara yoga is the intuitive, open manner in which it can be practiced.
The Prasara Primer is an excellent starting point. The material is phenomenally user-friendly, and the clear, open tone of the Primer will enable anybody at any fitness level to get started immediately on a lifelong Prasara practice.

JB – Nashville, TN

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