[unable to retrieve full-text content]Hold the position for about 30 seconds. Relax, and then repeat on the other side. The Easy pose or Sukhasana releases stress and anxiety, and helps in balancing the Root Chakra. To perform this simple ...
India- Five Yoga poses to balance your Root Chakra
[unable to retrieve full-text content]Hold the position for about 30 seconds. Relax, and then repeat on the other side. The Easy pose or Sukhasana releases stress and anxiety, and helps in balancing the Root Chakra. To perform this simple ...
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