Jessica Alba
Decompressed from
the Holiday Weekend
with These Relaxing
Yoga Poses Alba posted photos of her Thanksgiving
feast—but not before sharing videos
of her post-holiday yoga flow. What an excellent way to take care
of your mind and body after a busy
holiday, says Monisha Bhanote, M.D. Alba began her flow with a classic
child's pose. Then, she can be
seen doing a cat-cow. These movements, when done regularly,
can help to improve blood circulation. Oxygen is then able to nourish the
muscles throughout your body.
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