In honor of #NationalWorkoutBuddyDay, WH is posting a series of workouts that are great to do with a buddy, whether they're in the room next to you or sweating with you from afar. This one from Eve Lynn Chrust, an Obé trainer, will help you build your yoga practice. Don't forget to post a pic on Instagram March 1 and tag #NationalWorkoutBuddyDay and @womenshealthmag.
The best yoga stretches to do every day are the ones that can help you increase your flexibility and full range of motion from head to toe. These include yoga stretches for your hips, as well as your hamstrings, calves, back, shoulders, and arms.
Whether you're looking for an easy way to om at home in a restorative way, are a beginner that's new to yoga, or are just looking for ways to deepen your practice by relaxing further into postures you know and love, regularly taking time to slow your flow and hold certain yoga postures can open up a whole new world of possibilities to you when it comes to this ancient practice.
The main goal of any type of static stretching is to stay in the position long enough for your brain to send a message to your muscles that it's cool to loosen up. It takes at least 30 seconds for them to get this memo, so make sure to nama-stay in each poses for at least that long in order to get the full effect.
Below are the 20 yoga stretches to do regularly if you want become more flexible. It'll take you 10 to 20 minutes to complete them. All you need is a mat.
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