8 Yoga Poses to Sleep Better Tonight

For Cow Pose, inhale and tip your hip points down, widening your sit bones. Dip down into your belly and open through your chest. From Cow Pose, exhale, curl your chin in and use your exhale to lift your navel in and up. Press into your hands and feel some space between your shoulder blades as your upper spine domes. Your spine arches tail-to-crown, like an angry cat. 

See also Cow Pose